Havening Techniques official website: 

Gratitude to Tam Johnston for letting me share her clip explaining Havening. 

Gratitude to Susanna Sweeney for generously sharing the self-havening graphic 

Amnanda UK: 



Gudrun Wiedemann  is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.